After yesterday’s rain, Arizona woke up to one of those crisp, calm mornings that makes everything feel a little lighter. But sometimes, the mind doesn’t match the weather.

If your head feels full today, here’s something that helps: act on the thing that removes the most pressure. Not the easiest task — the one that clears your mind the fastest.

Some of you already know exactly what that task is. Others might need to sit with it for a moment — and that’s okay. The key is choosing the pressure-relieving action that gives you back some mental space.

Pick it. Do it. Let the momentum from that single action carry you into the rest of your day.